Heath River Wildlife Centre

Detailed Itinerary

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Introduction

Heath River Wildlife Centre eco-lodge offers two fantastic eco-systems in one Amazon rainforest tour.

Community-owned, Heath River offers unique opportunities for exciting wildlife encounters in two very different environments in Peru.

First, you travel up the Heath River into the Pampa and savannah, where the open views mean great chances to spot wildlife.

Then, you head to Sandoval Lake Lodge, to spend time at one of the most beautiful oxbow lakes in the dense Peruvian Amazon.

 

More on Heath River Wildlife Centre

At Heath River, there are miles of well-defined forest trails provide exciting viewing of a variety of animals, birds, and flora.

The elusive Jaguar roams the forest while Red Howler Monkeys chase through the trees.

The Heath River Macaw clay lick is nearby. A strategically placed floating blind allows a safe and comfortable view of the early morning gathering of parrots and macaws, who gather at the lick to eat mineral-rich clay from the riverbank.

At Sandoval, explore the lake in search of Black Caimans and Giant Otters, take a guided walk through the forest.

Or relax in a hammock, admire the sun set over the lake and, after dinner, enjoy a nightly canoe journey under starry skies.

Trip Highlights

  • Visit two different eco-systems and maximise your wildlife viewing.
  • Stay at community-owned lodges, helping locals in the Peruvian Amazon.
  • Experience the open pampa and savannah, perfect for spotting animals.
  • Search for otters and caiman at one of the Amazon’s most beautiful oxbow lakes.

Heath River Wildlife Centre Itinerary

Day 1: Arrive Puerto Maldonaldo, transfer to lodge, forest hike (L,D)

Fly to Puerto Maldonado airport and transfer to the port on the Tambopata River. Here we board a motorized canoe for a four-and-a-half hour journey to the Heath River Wildlife Centre.

After descending the Tambopata River to the confluence with the larger Madre de Dios River, our boat heads east, downstream on the mighty Madre de Dios River, passing small gold prospecting barges before reaching the Peru-Bolivia border. This stretch of the Madre de Dios River is particularly attractive, as more than 75% of the riverbank is still covered by towering, virgin rainforest. We transfer to a smaller motorized canoe and head up the narrow Heath River, which forms the wilderness border between Peru and Bolivia, to arrive at the lodge.

Afternoon and evening walks to explore the forest surrounding the lodge in search for the various species of monkeys and hundreds of species of birds that make the rainforest home.

Day 2: Macaw lick, forest walk (B,L,D)

Today we start very early to visit the most spectacular attraction of this area: the parrot and macaw clay lick along the river.

Here these colourful birds gather to eat the clay in the cliffs on the riverbanks to neutralise certain toxins in their daily diet (poisonous berries and hallucinogenic plants). Sometimes they congregate in the hundreds, pushing and squabbling over the best place to eat.

This noisy and unforgettable show can go on for two or three hours, and can gather many varieties of parrots, parakeets, Chestnut-Fronted Macaws and their larger cousins, the Red and Green Macaw. This extraordinary display occurs in only a handful of places in the Upper Amazon Basin.

Our floating platform provides us with comfort and is completely hidden, so here we enjoy a full breakfast during the show (May-July there may be less activity).

We make land back down the river and walk back along a section of the extensive jungle trails. Here we find huge Chestnut, Kapok and fig trees; along with the dark strangler fig whose strategy of life is as sinister as its name implies.

Our guide explains the medicinal use and trade of dozens of plants and trees, while keeping eyes and ears open for birds or one of the eight species of monkeys found in this region. We could run into a small herd of the two species of wild pigs that are common in this area. In order to mark their territory they use scent glands so powerful that they can be smelt long before being seen.

After lunch we hike along the trail leading to the point where the forest abruptly gives way to the vast plains of the Pampas of Heath. This unique land is a result of poor soil and extreme climatic cycles of droughts and floods. It is the largest intact tropical savanna in the Amazon is the habitat of endemic birds and mammals, such as the Fork-Tailed Hummingbird and the Manned Wolf.

Just beyond the edge of the forest you can climb to an elevated platform that allows for a great view of this vast expanse of grasslands and shrubs, dotted with palm trees. The palm tree Mauritia Flexuosa produces nuts rich in palm oil and dry hollow stems that provide vital food and shelter for nesting pairs of Red Bellied Macaws and the rare Blue and Yellow Macaws.

We aim to arrive around sunset, when the parrots are returning from their daily search for food to gather in this place. We return to the lodge at night using headlamps and flashlights, and perhaps stopping here and there in total darkness to listen to the ever-changing sounds of frogs, insects, and other animals; the magic of the jungle at night. We may run into frogs the size of small rabbits, homes of hairy tarantulas or night monkeys hanging from the trees; there is a huge and unpredictable collection of nocturnal creatures in the night.

After dinner some guests may choose to visit the lick of mammals, with the hope of seeing the Lowland Tapir, the largest mammal in the jungle.

Day 3: Mammal lick, forest walk (B,L,D)

On our second full day in at the lodge we can choose from a wide range of activities available in this diverse and unique tropical environment.

Many people choose to make a second visit to the macaw clay lick or spend more time on the trails.

Later we can take a canoe tour around the Cocha Guacamayo, an oxbow lake that is home of a family of giant otters. The lake is located inside the Bahuaja Sonene National Park, a short distance by boat from the lodge.

We return by boat after dusk looking for caimans; a crocodile cousin that lives in the Amazon. This region is home to the Black Caiman, which is endangered, and almost always distinguishable along the river’s edge with its glowing orange eyes.

Day 4: Journey to Sandoval Lake (B,L,D)

We leave at dawn for the return journey downstream.

The mornings are the peak of wildlife activity, so keep a sharp eye on the banks of the river where we may see families of Capybaras and maybe be rewarded with a rare glimpse of Jaguar or Tapir swimming through the stream.

We arrive at Port Sandoval where we walk to Sandoval Lake, which is protected by Tambopata National Reserve.

Along the trail there are birds and butterflies; and after 3km/2 miles, the trail leads to a narrow canal lined boats.

This flooded forest leads to the open waters of Sandoval Lake. In the golden light of afternoon our crew row the boats across to the lodge (motors are banned here).

We can see the appearance of turbid lake while a huge Paichebreaks the surface (an Amazonian fish that can weigh up to 100kg/220lbs. Or you may hear strange and unsettling screams and see heads peering from the surface of the lake, which mark our encounter with Pteronura brasiliensis, the Giant Otter of the Amazon.

After dinner we can finish the day with a short night walk, spotting some nocturnal creatures along one of the trails near the lodge.

Day 5: Transfer to airport, tour ends (B)

After breakfast at dawn we cross the lake, perhaps finding a family of macaws leaving their roost or a troop of monkeys waking in the morning light. We walk back to the river where our motorised canoe quickly leads upstream to the boat dock in Puerto Maldonado, and then on to the airport.

Please note: All itineraries may vary slightly to maximsze wildlife viewing. This depends on the reports of our researchers and experienced naturalist guides. Also, Heath Lodge is located on the Bolivian side of the Heath River so passports are required to pass the Bolivian control of documents.


What's Included?

Meals and water from lunch day 1 to breakfast departure day, guide, accommodation, 3 nights at Heath Centre, 1 night at Sandoval, transfers.

What's Not Included?

Domestic or international flights (we can look for prices for you), insurance, tips, alcoholic and soft drinks, personal expenses, meals other than stated.


Accommodation

Heath River Wildlife Centre

The lodge is built with almost exclusive use of materials that could be sustainably harvested in the surrounding forest.

Rooms are twin or double beds, and mosquito nets, with private bathroom and showers.

 

Sandoval

The whole complex is housed in one structure and includes 25 double occupancy rooms with private bathrooms, hot showers, fans and mosquito nets.

Sandoval Lake Lodge is built out of ecologically-correct driftwood mahogany and is owned jointly by a nonprofit conservation group and five families of indigenous Brazil nut collectors.

There is a spacious dining room overlooking the lake, and there is electricity at certain times of the day so you can charge cameras etc.

Tour Staff

Your bilingual, English-speaking guide will be with you throughout the tour.

The Ese Eja Sonene Indian Community runs and owns 100% of the Heath River Wildlife Centre. It is an eco-conservation lodge that is used as a scientific research station as well as a tourist facility, and the lodge benefits the whole community as the staff come from the community.

Sandoval uses local native guides come from the community and/or the area surrounding the lodge. Some specialist guides do come from other parts of Peru. The lodge itself is staffed by members from the local communities.


Meals

Almost all dietary requirements can be catered for – please ask in advance.

The lodges’ dedicated kitchen staff serve up a mix of local dishes and international plates using food from the rainforest wherever possible.

This means a delight for the tastebuds as there are so many tasty treats growing around the lodge.

Breakfasts are usually early and there are fruit juices made from local plants – some of which you may have never heard of – along with teas and locally-grown coffee. There are usually cakes, jams and a choice of eggs, toasts and cereals.

Lunch and dinner are usually three courses – a soup to start followed by a hearty main and then pudding.

Fish, chicken and beef all feature, and there is always a vegetarian option, too (almost all dietary requirements can be catered for). Side dishes include yams and potatoes and rice, plus more rainforest delicacies.

Pudding is often fruit or a cake made in the local style.

Activity Level

These trips are designed to be open to people of all ages and abilities.

You need to be able to step into and out of a boat and the fitter you are the more you will enjoy the trip.

You need to be able to walk for 1-2 hours on some hikes, and to move around.

Walks are short in length but you may be on your feet for 2-3 hours as you stop to look at wildlife. There are shorter walks for those who don’t want to walk so far – your guide will talk to you about preferred activity levels.

There are also rides in boats/canoes/floating catamarans that can last up to 1.5 hours, depending on the tour.

The Amazon is very hot between midday and early afternoon, so we rise early, between 06.00 and 07.00, to catch the animals at dawn when  they are very active. Some trips, such as macaw lick, require an earlier start.

We leave the lodge early, go on an activity, and then relax when the sun is at its hottest.



Practical Information

Introduction to Peru

Peru is the perfect holiday destination for adventure travellers that want an amazing variety of activity, geography and cultural travel experiences.

The breadth of travel experiences in Peru is breathtaking – from trekking in the Andes to Machu Picchu to the tropical jungle of the Amazon, and plenty in between.

The people of Peru make it a special destination too, with its colourful and traditional street life and friendly locals.

Geography of Peru

Peru is made up of 3 distinct geographical areas: the coast, the mountains and the jungle.

The costa or coastal region is a narrow ribbon of desert 2,250 km long, crossed by fertile river valleys flowing from the Andes. It takes up 11% of the country and holds more than 40% of the population.

The cold Humboldt current gives rise to a blanket of mist – the garua – which hangs above coastal cities like the capital Lima from May to November.

Heading east, you’re soon climbing above the garua and into the Andes. The sierra, or mountainous region, covers some 25% of Peru’s territory and contains 50% of the population. The sierra inhabitants are mainly Indigenous or Mestizo, and many still speak Quechua or Aymara.

The sierra contains dozens of 6,000-metre snow peaks and volcanoes, including Huascaran (6,768m) the highest mountain in the tropics. The deep valley basins contain most of the towns and arable land; the terracing and canal systems of the Incas and pre-Incas are often still used today.

The eastern Andes are heavily forested up to 3,350m and sweep down into the Amazon Basin.

Peru’s selva or jungle makes up almost two thirds of the country’s area, but holds only about 6% of the population: the only towns with significant populations are Iquitos and Pucallpa.

 

Kit list

Good kit is vital for every trip.

Book with Andean Trails and get 15% off Páramo’s fantastic ethical and high performance outdoor gear.

You can also read our blog about a day in the Amazon rainforest of Peru.

 

Detailed kit list

  • The original and a photocopy of your passport.
  • Yellow fever inoculation certificate.
  • Good binoculars.
  • Tight-weave, light weight long trousers.
  • Quick dry socks.
  • Rain suit or long poncho (100% waterproof – test before you leave home).
  • Long-sleeved tight-weave shirts.
  • T-shirts.
  • A bottle or canteen to carry water on outings (1-2 litres).
  • Sunscreen (factor 30+) and lip salve.
  • A broad-brimmed hat that will not come off on windy boat-rides.
  • 1-2 pairs of shorts.
  • Sunglasses with UV filter.
  • A pair of trainers.
  • Ankle high, hiking boots.
  • Insect repellent.
  • Towel & wash-kit.
  • Wet Wipes/antiseptic hand-wash cream.
  • Head-lamp (plus spare bulb and batteries).
  • Personal first-aid kit to include: painkillers, plasters (band-aids), moleskin, anti-biotic cream, general antibiotics (ask your GP), after-bite (tiger balm), anti-diarrhoea tablets, throat lozenges, re-hydration salts & personal medication.
  • Cash (small denomination bills) for souvenirs at the lodge, alcoholic beverages, etc.
  • A small day pack, 30 litres.
  • Camera and film / memory cards (take at least twice the amount you think you will need!).
  • Book, e-book, mp3 player/ipod or other to help pass the time.
  • Spanish/English phrasebook.
  • Extra snacks i.e. cereal bars or favourite chocolate bars.

 

Please note: Guests should arrive in clothes which they do not mind getting slightly dirty or wet, and should wear footwear that is suitable to walk on a rainforest trail. Sun cream, insect repellent, hat and waterproof clothing should be carried in hand luggage and kept accessible for the journey to the lodge.

You may want to keep your binoculars and camera handy, too.

All bedding, toilet paper etc. is provided at the lodge (or camp, if camping).

Weather in Amazon of Peru

The Amazon rainforest

Year-round, weather conditions are hot and humid and there is always the risk of rain

There is a ‘dry season’ in Tambopata and Manu between May and October. The average daytime high temperature is between 25°C and 34°C and the average nighttime low is between 16°C and 22°C. Heavy downpours typically occur every few days.

Around 80% of annual average rainfall – approx 2,000 mm in Manu and Tambopata and 1,400 mm in Iquitos – occurs in the wet season Nov-April.

On rare occasions, between May and September, cold fronts from Argentina – ‘friajes’ – can sweep into southwest Amazonia and push temperatures down to 9° C. (Friajes usually last between 1 and 3 days).

Visas for Peru

You will need a valid passport with at least 6 months remaining validity.

British nationals do not need a visa for Peru. Fill in a 90-day tourist visa on arrival, and keep the tourist card with you to show at check-in at hotels and for when you leave the country.

Inca Trail trekkers will need to carry their passport, with which the Inca Trail permit was bought, throughout the Inca Trail trek.

Non-UK citizens are advised to contact their Embassy for up-to-date visa advice.

Vaccinations for Peru

We strongly suggest that everyone planning to travel to Peru visits their local doctor/travel clinic prior to departure for the latest vaccination information.

 

Recommended vaccinations

  • Up-to-date diphtheria and polio.
  • Tetanus or tetanus booster. (These three are effective for ten years.)
  • ‘Havrix’ for Hepatitis A. The course of two injections protects you for ten years. Gamma globulin is cheaper butless effective.
  • Typhoid vaccine is recommended by some doctors although it will not provide total protection and being careful about what you eat and drink is your best defence. It is given in two shots, four weeks apart and lasts for three years. Unless at exceptional risk, people over the age of 35 who have received four or more courses of typhoid immunisation need no more.
  • A pre-exposure rabies vaccination is worth considering if you are going to be in contact with animals or morethan 24 hours away from a reliable source of vaccine. Hikers are at some risk from rural dogs, certain of which carry rabies, and those visiting coastal or rainforest areas could be exposed to rabid bats.
  • Yellow fever. Not effective until ten days after inoculation; not recommended for pregnant women. This is also effective for ten years.

For people travelling to the Amazon/coast below 1,500m north of Lima and regions below 1,500m:

  • Anti-malarial protection (not needed for higher altitude). Peru has chloroquine-resistant strains of malaria and it is important that you follow the prophylactic regime carefully. In the UK, contact the Malaria Reference Laborator. North Americans should contact the Centers for Disease Control.
  • Zika. Spread by mosquito bikes and also a risk of sexual transmission. People planning pregnancies / pregnant women are advised against all travel to areas reporting Zika. If you develop any feverish illness whilst travelling or on return medical attention must be sought quickly.
  • Dengue Fever. There is no vaccine and prevention is through avoidance of mosquito bites. The mosquito that spreads dengue bites during the day and is more common in urban areas. Symptoms include fever, headache, severe joint, bone and muscular pain – hence its other name ‘breakbone fever’.

Quick facts about Peru

 

Official name: Republic of Peru

Country population: 27,083,000

Capital city: Lima (8.1 million)

Largest cities: Lima, Arequipa, Trujillo, Chiclayo

Languages: Spanish (official), Quechua (official), Aymará

Latitude/Longitude: 10º S, 76º W

Official currency: New Sol

Major industries: copper, gold, zinc, textiles, chemicals, pharmaceuticals

Time zone: GMT-5

Flights

Andean Trails can book all your international and domestic flights for this trip and for UK passengers, we have full ATOL bonding and can book flights with most airlines.

International flight prices are variable and usually can only be guaranteed at the time of booking. If you would like to upgrade to business or first class, or even arrive at an earlier date/depart at a later date we can also arrange this for you.

International flights will arrive into Lima. If you arrive in the afternoon, you will most likely need to overnight in Lima before travelling onwards. If you arrive into Lima in the morning, it is possible to make connections to Cusco, Arequipa, Lake Titicaca etc, on the same day. You need to acclimatise in Cusco or a similar altitude (Puno for example) before you start the Inca Trail. Ideally, this will be for three nights, immediately prior to the trek start date.

Please contact us for flight and acclimatisation advice especially if you do make a connection on the same day. It is important to purchase a through ticket and not separate tickets for connections, so that you are covered for any delays. Passengers with separate tickets who are delayed run the risk of having to buy an entirely new ticket to continue their journeys.

Please note all airline schedules are subject to change and are out of our control.

ATOL holiday protection

Andean Trails has two decades of experience of dealing with South America holidays.

We pay a fee to the CAA for every licensable passenger we book since we hold an Air Travel Organiser’s Licence granted by the Civil Aviation Authority. In the unlikely event of our insolvency, the CAA will ensure that you are not stranded abroad and will arrange to refund any money you have paid to us for an advance booking.

We also offer ATOL (Civil Aviation Authority) protected holidays to give our customers peace of mind when booking and travelling.

When you buy an ATOL protected air holiday package from Andean Trails Ltd you will receive a Confirmation Invoice from us confirming your arrangements and your protection under our Air Travel Organiser’s Licence number 6275.

You can read more about ATOL, who is covered and what protections you have if not ATOL-covered, on our ATOL page.

 

What is ATOL?

The CAA’s ATOL scheme offers protection to your money and your holiday if you book with us. Not everybody is covered (see ‘Who is covered?’ for more), as you must purchase an ‘air package holiday’ with Andean Trails to be protected.

And  ‘air package holiday’ is defined as including a flight and some ground services (hotel, transfer, trek etc). This is also known as an ‘ATOL-protected holiday’.

 

Who is covered?

To be covered by ATOL, you must book a flight and some ground services with us and be from the UK. If you are from the UK and only book ground services and no flights, you are not covered by ATOL (see below for more on how non-ATOL clients are covered).

If you are outside the UK and buy flights with us, you will be ATOL protected IF any of the flights booked with Andean Trails touches/stops in the UK at any point during your holiday package booked with us.

If you buy your flights elsewhere, please check with that agent if you are ATOL protected. Be careful with online flight purchases and make sure you know what protection you have, if any, before paying for flights.

Not all holiday or travel services offered and sold by us will be protected by the ATOL scheme. Please ask us to confirm what protection may apply to your booking.

For land only holidays not involving any air travel, in accordance with “The Package Travel, Package Holidays and Package Tours Regulations 1992”, all UK passengers booking with Andean Trails Ltd. are fully protected for the initial deposit and subsequently the balance of all money paid to us, arising from cancellation or curtailment of travel arrangements due to the insolvency of Andean Trails.

 

I’m not ATOL covered, what protection do I have?

If you are not ATOL covered, any payments you make to us go to a Trust account.

We can only access this money once your tour has been completed, meaning that if anything happens to Andean Trails Limited while you are on holiday, then your money is secure and you can either complete the trip or be able to make it home.

If you pay for your holiday with a credit card, some offer payment protection – please check with your cardholder.

You also should have cancellation protection written into your insurance (which we recommend you have at the time of booking) in case you need to cancel.

Peru Festivals

February 

Festival: Carnaval 

Games throwing water, flour as well as dance and music.   

Location: Highlands and some coastal areas.  

 

Festival: Fiesta de La Candelaria 

Culture, music and dancing 

Location: Puno 

 

March  

Festival: Fiesta de La Vendimia      

Wine harvest festival 

Location: Ica  

 

24 June 

Festival: Inti Raymi 

Culture, music and dancing 

Location: Cusco   

 

28/29 July 

Festival: Independencia 

Independence day – celebration of Peruvian culture – various activities 

Location: Country wide 

Be safe in Peru

The Lima suburb of Miraflores is a good base for easing yourself into Peruvian culture.

Although a fairly safe district, we strongly recommend taking these precautions in Lima and also throughout the country:

  • Leave paper valuables in hotel safe (caja fuerte), taking only what you need for the day. Carry a copy of passport (leave original in safe). When travelling, carry paper valuables in a money belt under clothing, not in a ‘bum-bag’.
  • In Miraflores (Lima), be suspicious of ‘overly-friendly’ locals or ‘tourists’ who might be con-men/women. Also, avoid the beach areas off-season. During the Dec-April beach season, beware bag-snatchers on the beach.
  • We suggest you do not exchange money on the street. Use either a casa de cambio (bureau de change) or bank, ATM machine.
  • More care is needed in downtown Lima. Only take a daypack if you’re in a group. We suggest you carry this on your chest. Carry camera in bag, replacing after use. If alone, you’re advised to avoid downtown Lima at night.
  • In Lima, as elsewhere in Peru, always take special care in markets and busy streets. Great care is needed in the markets and bus offices of central Lima, the San Camilo market in Arequipa and Cusco’s San Pedro market. Never carry a bag or valuables in these areas, as bag-slashers, watch snatchers and pickpockets operate. Beware of distraction techniques.
  • At night, avoid quiet streets or streets with poor lighting, especially if alone; it’s best to use taxis at night, wherever you are.
  • NEVER leave your bags unattended, especially in airports, bus terminals and hotel lobbies.

Food and drink in Peru

Read some of our blogs about food and drink in Peru:

 

Starters

Palta rellena Avocado filled with chicken salad.
Palta reina Avocado filled with mixed salad and mayonnaise.
 Papa a la huancaina  Cold potatoes with a rich egg-and-cheese sauce.
 Rocoto relleno  Stuffed green peppers (often very hot).
 Tamales or humitas  Ground maize steamed in banana leaves, filled with meat or cheese; sometimes they are sweet.
 Sopa criolla  A creamy spiced soup with noodles and a little chopped meat.
Chupe de mariscos A very rich and creamy shellfish soup.
 Causa  A cold dish made from mashed yellow potatoes, avocado & peppers.

      

 

Main dishes (meat)    

Churrasco and Lomo            Fillet or rump steak.

Apanado                                Breaded meat cutlet.

Chorrillana                           Meat smothered in tomato & onion sauce.

Adobo (Cusco speciality)      Chopped, marinated pork in a richly seasoned gravy.

Piqueo                                    A very spicy stew with meat, onions and potatoes.

Sancochado                           Lots of meat, vegetables and garlic.

Lomo saltado                        Chopped meat in a sauce containing onions, tomatoes and potatoes.

Picante de …                        Meat or fish with a hot, spicy sauce.

Parrillada                             Grilled beef, sausage and offal.

Chicharrones                        Chunks of pork, deep-fried with roast potatoes and corn.

Chaufa                                  Chinese-style fried rice.

Cabro or Cabrito                  Goat meat.

Antichuchos                          Beef-heart shish kebab.

Pollo a la brasa con papas           The ubiquitous spit-roast chicken and chips.

Pachamanca                         Typical highlands festival/Sunday treat. Meats and vegetables cooked underground on hot stones.

 

Fish dishes (mainly coast)  

Chorros a la chalaca                    Mussels with tomato and onion sauce (cold starter).

Conchas a la Parmesana             Scallops with melted parmesan (hot starter).

Ceviche de pescado/mariscos      Marinated fish/shellfish.

Tiradito de pescado/mariscos      Marinated fish/shellfish in hot sauce.

Corvina/Lenguado                        Sea bass/Sole.

Chicharron de Pulpo/Calamares          Deep-fried Octopus/Squid.

Jalea                                              Dish of deep fried fish & shellfish.

Sudado de pescado                        Steamed fish.

 

Fish dishes (mainly highlands)

Pejerrey a la plancha             Grilled fresh-water king fish.

Trucha frita                             Fried trout.

Chupe de Camarron                Rich soup of fresh-water shrimp.

 

Desserts     

Mazamorra morada        Pudding made from purple maize and fruit.

Flan                                 Crème caramel.

Picarones                         Delicious rings of fried batter served with syrup.

Keke or torta                    Cake.

 

Drinks  

Pisco                                 Grape brandy. Very popular as Pisco Sour cocktail, with lemon, sugar and egg-white.

Chicha de jora                 Fermented maize beer. Integral to many rural celebrations. In Andean villages, look out for houses with bright plastic ‘flower’ tied to a pole above door: this indicates that the householder sells chicha.

Chicha morada                A soft drink made from purple maize.

Cerveza                             Lager-type beer which is very popular. There are several regional brands such as Cusqueña and Arequipeña.

Vino                                   Many local Peruvian wines are very sweet by gringo standards. Tacama and Ocucaje are the best ‘export-quality’ Peruvian wine brands. Good Chilean wines available locally include Undurraga and Casillero del Diablo. Wine is available in smarter restaurants and is served by the bottle (botella) and sometimes by the glass (copa).

Vino tinto                         Red wine.

Vino blanco                     White wine.

Agua mineral                   Mineral water. You need to specify con gas (carbonated) or sin gas (non-carbonated).

Mate                                 Herbal tea. The best known is mate de coca , which is often served to tourists on arrival in Cusco, Huaraz or Puno to ward off symptoms of altitude sickness. Many other herbal teas such as manzanilla (camomile), hierba luisa (lemon grass), hierba buena (mint) and anis (aniseed) are available. Mate is usually served after lunch.

Jugos                                Fruit juices.

Money matters

Currency & Money Exchange

Peru’s monetary unit is the “Nuevo Sol” (S/.)

Most of your transactions will be in Soles, but US dollars are often accepted, too, if they are small denomination, unmarked and undamaged bills. Try to take 5s, 10s and 20s.

ATM debit/credit cards are now widely used in major restaurants, hotels and shops (with fees), and there are ATM (‘hole-in-the-wall’) machines widely available in towns and cities.

When changing money, don’t change with street changers (cambistas). Use a bank or casa de cambio (bureau de change). Ask for ‘billetes chicos’ (small notes, i.e. 10 or 20 sol notes) as obtaining change outside towns and cities can be difficult. Count your soles carefully before handing over your US dollars, and look out for forged notes.

Exchange rate: USD 1 = 3.2 Peruvian Soles (approx.), June 2018.

 

Eating and drinking

Peru has a great culinary tradition.

There are more and more top-end restaurants opening in Lima and Cusco, where you can easily spend more than USD 100pp on food and wine.

Prices vary greatly, below is a rough guide to what you can expect to pay in Peru.

Don’t forget to read out tipping guide to Peru.

 

Local café/restaurant

Beer/soft drink: USD 2

Menu del dia: USD 3-5

Coffee: USD 1

 

Tourist style restaurant

Beer/soft drink: USD 2-3

Main dish: USD 10 upwards

Coffee: USD 2

Tipping

Tipping is entirely voluntary and how much you give depends on how you feel about the service you have received.

For background, Peru has a minimum salary of 550 Nuevo Soles (US$170) monthly for a 6 day 48 hour week. However in many of the lower paid jobs (eg waiters, porters etc) this is not always enforced.

This is a rough guideline, based on an approx. rate of USD 1 = Peruvian Soles 3.

  • Airport porters: Minimum 2-5 Soles per bag – compulsory.
  • Hotel staff: 2-3 Soles per bag / per breakfast.
  • Transfer drivers: Generally not expected.
  • Drivers: 10-60 Soles per day total from the group.
  • Specialist guides (incl. Inca Trail guides): US$20-60 per day total from the group.
  • Assistant guides: US$10-30 per day total from the group
  • Group Inca trail support staff: 100-300 Soles per client, pooled and divided
  • Other treks support staff: 25-50 Soles per client per day, pooled and divided
  • Tour leaders: US$10-60 per day total from the group.
  • Restaurants: 5-15% for adequate to excellent food and service

 

Inca Trail (if applicable)

If you are hiking the Inca Trail, you will be supported by a full crew of cooks, porters, waiters etc, and it is a little more complicated to organise in terms of tipping.

We recommend that each client contributes 100-300soles (30-90US) into a pot and following the advice of the guide divide it out between the crew of cooks, waiters and porters.

For tipping the actual Inca Trail guides and assistants we recommend following the advice for specialist guides above.

Plugs and voltages

Electricity

220 volts (110v in some hotels), 60 Hz.

Most cameras, phones and computers are dual or multi voltage and probably won’t need a convertor – please check before leaving.

Some items you may bring, such as hairdryers, may need a convertor. They may short if you use them without the correct convertor.

A surge protector is recommended.

 

Plugs

Peru has sockets that, in general, take the two pin, round-prong Type C plugs. Some will also take flat-pronged, Type A plugs.

Type C plug

Type C plug

Type A plug

Type A plug

 

 

 

 

 

 

Communication

Dialling codes

The international code for Peru is +51.

Regions have dialling codes, with a 0 prefix.

 

Landlines

Peru’s landlines have 6-7 digits, and to call landline-landline in the same city, simply dial the 7 digits.

If calling landline to another regional landline/city, start with a 0 then the regional code.

If using your own mobile phone to call a landline, dial the country code, the regional/city code without the 0, and then the number, e.g. for Lima (code: 01), dial +51 1 1234567.

 

Mobiles

Mobile phones start with a number 9, and are 9 digits in length.

If you are dialling a Peruvian landline/mobile to a Peru mobile, simply dial the full 9-digit number from anywhere in Peru.

If using your own mobile phone to call a Peruvian mobile, dial the country code, then the 9-digit mobile number: e.g. +51 999 999 999.

Almost all unlocked phones will work in Peru with a local SIM, however – check with your provider before arrival if your phone will work.

Roaming charges may be high – again, best to check.

 

Internet

Most hotels, cafes, restaurants and airports offer free and generally good Wi-Fi.

There are plenty of locoturios – internet cafes – offering cheap and good internet in most towns and cities.

 

Post

Head to the privatised postal service, Serpost.

Useful Spanish phrases

Learning a few words of Spanish can really ingratiate you with the locals you’ll encounter, adding to the enjoyment of your holiday.

Below are some basics to get you started.

 

Greetings:

Good morning                                         Buenos días

How are you?                                         ¿Cómo estás?

Good afternoon                                      Buenas tardes

Good bye                                               Adiós

 

Most frequently asked questions (theirs):

Where are you (plural) from?                   ¿De dónde eres (son)?

What time is it?                                           ¿Qué hora es?

Where have you come from?                    ¿De dónde vienes?

Give me (frequent, unwelcome question)    Dáme / regálame

 

Most frequent questions (yours):

How much is it?                                      ¿Cuánto vale?

What is this place called?                       ¿Cómo se llama este lugar?

What’s your name?                                 ¿Cómo te llamas?

Do you have a map?                                ¿Tienes un mapa?

 

In the street / places:

Where can I find a currency exchange?    ¿Dónde encuentro una casa de cambio?

Where is there a cash machine?                ¿Dónde hay un cajero automatico?

Where is the underground/subway station? ¿Dónde esta la estacion de metro/subte(Buenos Aires)?

Where can I find a taxi?                             ¿Dónde puedo encontrar un taxi?

Where can I find a Supermarket?            ¿Dónde puedo encontrar un supermercado?

Where is the hospital?                               ¿Dónde esta el hospital?

Where can I find a restaurant?               ¿Dónde puedo encontrar un restaurante?

 

In the hotel:

What floor am I on?                                   ¿En qué piso estoy?

Where are the elevators/lifts?                 ¿Dónde están los ascensores?

How do I access the Internet?                 ¿Cómo puedo acceder a Internet?

How do I call for room service?                ¿Cómo llamo para el servicio de habitación?

How do I call down to the front desk?      ¿Cómo llamo a la recepción?

 

In the restaurant:

A table for two/four please                     Una mesa para dos/cuatro, porfavor

I would like to drink…                             Me gustaria tomar….

May I see a menu?                                   Puedo ver la carta/menu?

I would like to order..                              Me gustaria pedir…

Can you bring me the check/bill please.     Me trae la cuenta por favor

 

Emergency:

I need help.                                              Necesito ayuda.

I have lost my passport.                        He perdido mi pasaporte.

Someone stole my money.                    Alguien robó mi dinero

I have been robbed.                                Me han robado

I need to call the police.                         Necesito llamar a la policía

I need to call the (country) Embassy     Necesito llamar a la embajada de (country)

Help!                                                           ¡Socorro!

 

Responsible Travel - our ethos

Andean Trails believes in Responsible Travel and actively supports several community projects.

Please see Our Advice and Our Ethos for more, and learn about the Projects We Support.

We operate the Inca Trail, our treks and tours with local firms.

We make sure that on our tours and Inca Trail we employ local staff, who are paid fair wages.

With the Inca Trail, We provide free life insurance to all of our porters. Tented accommodation and meals are provided for all trekking staff as well as foam mats, sleeping bags and rain ponchos. We have also provided the staff with trekking shoes. We ensure our porters carry a maximum of only 20kg. We offer them backpacks and they generally use back supports.

Clean burning fuel is used to cook the meals on the Inca Trail and porters carry gas stoves and butane bottles. We use biodegradable detergents when washing the cooking and eating utensils. If any part of our tour or trek is operated by another company, we try to ensure that high standards are maintained.

Our additional support helps the Huchuy Yachaq project which supports children and families in one of the poorest communities in the district of Cusco.

Responsible Travel - travel tips

Responsible Tourism – Code of Conduct:

  • Find out about your destination – take some time before you go to read about the cultural, social and political background of the place and people you are visiting.
  • Go equipped with basic words and phrases in the local language – this may open up opportunities for you to meet people who live there.
  • Buy locally-made goods and use locally-provided services wherever possible – your support is often vital to local people.
  • Pay a fair price for the goods or services you buy – if you haggle for the lowest price your bargain may be at someone else’s expense.
  • Be sensitive to the local culture – dress and act in a way that respects local beliefs and customs, particularly at religious sites.
  • Don’t undermine the local economic systems – we recommend you don’t give gifts, especially sweets as there are few dentists in the Andes. Much better to spend time chatting, playing and showing postcards of home. If you would like to donate clothes and shoes etc we are more than happy to do so through the relevant channels. Your tour leader can do this for you and some of the projects we support can be visited.
  • Ask permission before taking photographs of individuals or of people’s homes – and remember that you may be expected to pay for the privilege.
  • Avoid conspicuous displays of wealth – this can accentuate the gap between rich and poor and distance you from the cultures you came to experience.
  • Make no promises to local people that you can’t keep – be realistic about what you will do when you return home.
  • Minimise your environmental impact – keep to footpaths and marked routes, don’t remove any of the natural habitat and reduce the packaging you bring.
  • Don’t pollute local water courses- use biodegradable products, and wash basins.
  • Slow down and enjoy the differences – you’ll be back with the familiar soon enough.

Our environmental policy

All our activities are governed by our respect for the environment and the people who live in it. We aim to make a positive impact both in the UK and in the Andean countries we work in (Peru, Ecuador, Bolivia, Chile, Argentina).

We agree with the principals of sustainable development and specifically promote environmentally aware tourism in the Andean countries, in order to preserve the heritage of the people who live there and to help protect their environment.

In the UK we use recycled paper where possible, recycle what we can and attempt to keep waste to an absolute minimum.

Throughout South America we work together with local people, paying them a fair price, and putting money into the local economy. We do this by using local agents, local trek staff and experienced and qualified local mountain and cultural guides who have an in-depth knowledge of their own country. Our porters on the Inca Trail are fairly paid, carry a maximum load of 20kg and are supplied with tents and food. In other areas we use donkeys or horses to carry loads.

We use locally owned services such as hotels and restaurants, wherever possible. We buy fresh local produce for all of our treks from markets in each departure town. We use public transport whenever possible and feasible.

We have ongoing contact with the teams that we work with and also with local families in the areas we trek through, developing relationships with them and donating goods such as clothes and shoes to their communities, through appropriate local agencies. We also support local Peruvian charities, specifically NIÑOS in Cusco, and CARE in the Huaraz area, plus Huchuy Yachaq.

If you have any suitable (warm) clothes and shoes that you would like to donate to Peruvian children please take them with you and give them to your tour leader, who will ensure they go to a suitable organization.

When out on tour we encourage learning about the countries we travel in, the local culture of the teams we work with and the areas we pass through. Our guides hold informal talks with groups to inform about and discuss with them all aspects of local life. This helps understanding of the area and appreciation of the people who live there.

Our group sizes are kept to a maximum of 16 people, and we encourage smaller groups where possible. This minimises the negative impact we make on the local people, the wildlife and the environment, and increases the quality time spent in contact with the local people and environment.

When trekking we adhere to a responsible tourism code of practice and are also involved in ongoing training of our trek staff.

Health and Safety

A full Health and Safety document will be sent to you at the time of booking and before you travel.

You can also read it on our website, or contact us for more information.

Travel Insurance

It is a condition of booking any of our holidays that you have comprehensive travel insurance to cover you for trip cancellation (by you), activities involved and destination. This cover should include repatriation costs, air ambulance and helicopter rescue.

We work with Travel Nomads, who offer insurance solutions to people in more than 140 countries across the world.

Should you decide not to purchase this insurance, you must provide us with details of your alternative insurance with or before your final payment.

And lastly...

Many of our tours travel through remote areas.

We believe our clients should be aware that the remoteness of some of our tours so very special could also cause certain problems.

Thus, whilst we endeavour to minimise the chances of anything unexpected happening, it has to be noted that no itinerary can or should be rigidly adhered to.

This is the very nature of adventure travel and we expect our clients to be prepared for delays and slight alterations in our programmed events.

Also, shared tours may include travellers from all over the world whose native language is not English.

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