What’s it like being at high altitude?

Shortness of breath is normal when first arriving at altitude. Most people are fine the first day they arrive as they still have retained oxygen in the blood system from sea level.

It will take most people a couple of days to adjust to altitude properly. You may notice that if you move quickly, you will have to pause and catch your breath, and so you will probably have to do most things quite slowly. Which is fine, because you’re on holiday! But do go carefully and take it easy, especially if you have never been at altitude before. Some people feel a little nauseous or get headaches, too.

After a few days most people find that they have adapted to the altitude. There are some steps you can take to ensure you acclimatise as quickly as possible…

Physical exercise, hot sunshine and dry high altitude air all combine to cause you to lose fluids rapidly. Take a water bottle everywhere and ensure that you drink plenty, possibly 4-5 litres per day.

When you go to the toilet check the colour of your urine. If it is clear like water then you’re fine but if it is dark yellow then you are dehydrated and need to drink more.

Extremes of temperature can also lead to sickness. Try to stay out of the sun as much as possible. Use a sun hat and sun cream and protect the back of your neck.

When the sun goes in the evenings the temperature can drop quickly, so always have a fleece or jumper handy to put on. Keep warm.

The secret is not to overstrain yourself since you don’t make as rapid a recovery as you may at sea level. Listen to your heart rate and when it feels as if your heart is going to jump straight out of your chest it’s a sure sign to stop and rest for a few minutes until it returns to normal.

Make frequent rests and take your time to enjoy the scenery/situation.